Weight Loss During Periods of Starvation or Fasting

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1 in 210 obese men and 1 in 124 obese women will lose weight following restrictive caloric diets. That is a failure rate of 99.5% for men and 99.2% for women. These values are even lower for those suffering from morbid obesity. Studies have demonstrated that 4 days of continuous fasting does not drop basal metabolic rates, rather it increases metabolic rate by approximately 12%. This mechanism is purposely designed by evolution because a metabolism which slows down greatly due to gaps in finding food, would cause lethargy and eventually death to the organism. Animals are programmed to increase metabolic rates during periods of starvation as a way to ensure the body continues to forage and hunt for food. Whilst fasted, the human body first burns glycogen found within the liver, then moves to body fat and muscle, and then finally more essential parts of the body like tissues and organs when all other non-essential resources have been exhausted. Fasting increases weight loss by 6x in comparison to caloric restriction

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