Cortisol and heart rate peak during the morning to get our bodies moving which is why the morning hours are the most common time to experience a heart attack. 500 - 600 calories are burned during sleep as the brain is active the entire time. Deep rapid eye movement sleep requires 90 calories per hour whilst lesser deep sleep as is the case within the first few stages only requires 60 calories per hour. If epinephrine isn’t utilized by the body which is quite common as it’s not as needed very oft...
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