Histamine causes surrounding blood vessels to swell making it more difficult for whatever foreign invasion is detected to spread. Histamine is a positive when triggered properly, but a vast hinderance when trigger by things which shouldn’t normally trigger it. 61% of the American diet comes from processed foods, with the 3 most predominant ingredients being oils, sugars, and flour. Micronutrients are essentially vitamins and minerals and micronutrients come from fruits, vegetables, nuts, seeds, ...
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