Plant Diet to Fight Disease, Why Refined Carbohydrates Are Not as Beneficial as Unrefined Carbohydrates, the Benefits of Fiber and Bran for Blood Glucose, the Psychology of Food Storage, the Psychology of Failing at a Diet and Trying Again, and 70% of Disease Caused by Habit

Eating a plant based diet is not only low in disease causing substances, but also high in disease preventing substances making it a double win for half the effort. Eating refined carbohydrates or to put it more simply, when going from a brown carbohydrate to a white carbohydrate (eg. brown rice to white rice or whole wheat flour to white flour) the bran and fiber are being stripped and the fiber is what keeps the stomach feeling satiated. Fiber and bran also slow the absorption of food and in th...

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