Eating a plant based diet is not only low in disease causing substances, but also high in disease preventing substances making it a double win for half the effort. Eating refined carbohydrates or to put it more simply, when going from a brown carbohydrate which is whole grain to a white carbohydrate which is refined grain (eg. brown rice to white rice or whole wheat flour to white flour) the bran and fiber are being stripped and the fiber is what keeps the stomach feeling satiated. Fiber and bra...
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