The reason exercise does not help most people lose weight, is because it is limited in how often it can be done, and for how long, as well as the bodies natural response to want rest after exercising. A study was performed in the UK for both children and adults which measured them 24 hours per day, finding that when both children or adults undergo rigorous exercise, they rest soon after for longer than usual periods, meaning that not exercising burns approximately the same calories as exercising...
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