The Reason Vitamins Were Added to Fortify Bread During the 20th Century, the Volume of Sugar Consumed by Human Beings During the Modern Day vs the Volume of Sugar Consumed by Human Beings During the 19th Century, the Reason Type 2 Diabetes is More Prevalent Within African American and LatinX Persons, the Best Food Advice to Maintain Health, Examples of 3 Additional Rules to Maintain Health, the Irony of Healthy Processed Foods, the Reason Fruits and Vegetables are Not Labeled as Healthy for Consumers, the Religious Denomination With the Longest Life Expectancy Within the U.S., the Unhealthy Products Practitioners of 7th Day Adventism Avoid, the Benefit of Replacing Red Meat With Poultry, Fish, Nuts and/or Seeds or Any Other Plant Based Protein, the Disease African Americans Suffer From Which Africans Within Africa Rarely Experience, How Butyrate is Produced Within the Human Body, How Fiber Helps to Maintain Health and Prevent Colon Cancer, the Reason Lack of Fiber Can Lead to Cancer, the Length of Time Required to Reduce the Risk of Colon Cancer, Examples of 5 Additional Rules to Maintain Health, the Unhealthy Dietary Habits of the French Public During the Modern Day, the Concept of the “French Paradox”, the View of Eating Schedules and Food Portions Within France, the Hypothesis of the Causation of the French Paradox, and Examples of 2 Additional Rules to Maintain Health

Vitamins were initially added to bread because the creation of white flour stripped the grain of anything useful it once had. Humans now consume 1000% more sugar than they did 200 years ago. Type 2 diabetics is 2x as more prevalent in African Americans and LatinX's than it is in caucasians, not because of their genetics, but because of the typical economical situation of most African Americans and LatinX communities. The best advice in regard to food can be surmised in just 7 words; "eat food, n...


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