Oranges are not the best source of Vitamin C. Oranges have 70 mg of Vitamin C per 1 cup. Strawberries have 105 mg of Vitamin C per 1 cup. Bell peppers have 300 mg of Vitamin C per 1 cup. Surprisingly so, even broccoli has more Vitamin C than oranges do, with broccoli having 81 mg per 1 cup and oranges having a mere 70 mg per 1 cup...
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