Fair skin is 6x more efficient than dark skin for creating Vitamin D. Dark skinned people on average produce 50% less than the recommended average of Vitamin D. Approximately 70% of the population suffers from Vitamin D deficiency. Vitamin D is important because it controls 1/24 of the human genome. Vitamin D is not just a vitamin, it's a steroid hormone. Vitamin D controls the expression of over 900 genes within the body. Vitamin D activates the gene tryptiphan hydroxylase which converts trypti...
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