Those who live in Sardinia, Italy typically live much longer than other people around the world. Sardinia is referred to as a "blue zone" area meaning it is home to many residents above the age of 100, approximately 3x as many as any other zone. Scientists have concluded that the bread Sardinians eat which is designed for shepherds has a low glycemic index, as it was intentionally designed to last for 6 months while shepherds were out of the village for long stretches at a time. Scientists have ...
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