Tag: rest

The Origin of the Weekend for Workers

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The weekend was invented in the 19th century in Marseille, France (pronounced “mar-say”) as part of a broader societal shift during the Industrial Revolution. During the period, workers within factories and shipyards were often laboring 6 – 7 days per week, with little rest in between shifts. Because Marseille had a bustling port with a strong labor movement and  growing working class, reformers and unions began to push for a scheduled rest day for leisure and recovery. By the mid 19th century, experiments of giving workers Saturday afternoons off began to spread rapidly, which permitted workers more time for their families, religious observance(s), and day to day community life. This practice gradually evolved into the 2 day weekend, beginning in France and then being disseminated across Europe and North America. World governments and industries permitted this shift to occur because it became understood that rest improved productivity and overall job satisfaction

The Harvard University Hope Experiment

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During the 1950’s, Dr. Curt Richter from Harvard University performed a series of experiments using water, buckets, and both domesticated and wild rats which resulted in a surprising discovery within the field of psychology. In the first experiment, Richter placed his test subjects into large buckets half filled with water with even those rats which were considered above average swimmers, giving up and dying within a few short minutes. In the second experiment, Richter pulled each rat out just as it was about to give up due to exhaustion and let them rest for a few moments. Upon inserting the rats back into the bucket of water, Richter found that the rats continued to struggle to survive for up to 60 hours as the rats now believed that if they continued to push forward with enough effort put forth, eventually they would be rescued once again. Richter recorded in his notes, “after elimination of hopelessness, the rats do not die”