The Benefit of Histamine for Pathogen Infection, the Benefit of Histamine vs the Disbenefit of Histamine, the Majority of the Western Diet Comprised of Processed Foods and the 3 Most Utilized Ingredients Within These Processed Foods, the Concept of “Micronutrients”, the Concept of “Macronutrients”, the Benefit of a Plant Based Diet, the Composition of the Average Western Diet, Foods Recommended by the High Nutrient Density Diet, the Most Successful and Most Effective Diet Plan Studied Scientifically, the Results Obtained When Following the High Nutrient Density Diet and the Total Daily Economic Cost of a Juice Fast or Organic Juice Fast, and the Majority of Disease Caused by Lifestyle Choices

Histamine causes surrounding blood vessels to swell making it more difficult for whatever foreign invasion is detected to spread. Histamine is a positive when triggered properly, but a vast hinderance when trigger by things which shouldn’t normally trigger it. 61% of the American diet comes from processed foods, with the 3 most predominant ingredients being oils, sugars, and flour. Micronutrients are essentially vitamins and minerals and micronutrients come from fruits, vegetables, nuts, seeds, ...

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