The Most Nutritious Vegetable, the Reason for This, the Scored Nutritional Value of the Sweet Potato, and the Highest Rated Competitor of the Sweet Potato

Sweet potatoes are the most nutritious vegetable. The reason is because they hold the highest dietary fiber, naturally occurring sugars, complex carbohydrates, protein, vitamins A and C, iron and calcium. The sweet potato receives a score of 184; the vegetable ranked next to it was more than 100 points behind with a score of 83, which was the regular potato...


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