The Most Nutrient Dense Vegetable, the Reason Sweet Potatoes Are Nutrient Dense, and U.S. Non-Profit Organization the Center for Science in the Public Interest’s Nutrition Score for Sweet Potatoes and White Potatoes

Sweet potatoes are the most nutritious vegetable. The reason is because they hold the highest dietary fiber, naturally occurring sugars, complex carbohydrates, protein, vitamins A and C, iron and calcium. The sweet potato receives a score of 184; the vegetable ranked next to it was more than 100 points behind with a score of 83, which was the regular potato...


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