Ghrelin and Leptin are food hormones. Ghrelin signals the brain when it's time to eat and Leptin tells the brain when the body has enough stored energy, therefore no longer needed to eat. Lack of sleep causes a meltdown in this critical part of our weight regulation system. Sleep deprivation causes the normal signals of Ghrelin and Leptin to not get through which causes overconsumption and ultimately leads to weight gain. Within 5 days of sleep deprivation, most people will gain 0.8 kilograms au...
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